Wilhelm Oldenvi 5000m row
5,000
Meters
23:35.1
Time
2:21.5
Pace
304
Calories
134
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 137 |
October 17, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.1 | 5,000 | 2:21.5 | 124 | 725 | 304 | 22 | 134 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 65 | 19 | 116 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 64 | 21 | 149 |
| 5:12.8 | 3,000 | 2:36.4 | 91 | 614 | 54 | 23 | 128 |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 647 | 55 | 23 | 121 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 27 | 158 |
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Workout Graph
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