Wilhelm Oldenvi 5000m row
5,000m
Meters
19:54.3
Time
1:59.4
Pace
332
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 143 |
October 18, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 24 | 163 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 148 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 24 | 159 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 | 167 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 22 | 167 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 27 | 175 |
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Workout Graph
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