Wilhelm Oldenvi 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
317
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 142 |
November 12, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 22 | 137 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 22 | 124 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 23 | 134 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 24 | 139 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 24 | 144 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 22 | 144 |
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Workout Graph
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