Wilhelm Oldenvi 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
314
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 143 |
November 12, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 22 | 156 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 23 | 154 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 22 | 148 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 23 | 155 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 19 | 155 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 26 | 170 |
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Workout Graph
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