Wilhelm Oldenvi 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
313
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 139 |
November 18, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 21 | 141 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 | 132 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 21 | 134 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 19 | 139 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 21 | 141 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 26 | 163 |
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Workout Graph
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