Wilhelm Oldenvi 5000m row
5,000m
Meters
19:53.7
Time
1:59.3
Pace
335
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 143 |
November 28, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 24 | 162 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | 150 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 25 | 154 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 26 | 162 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 25 | 169 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 27 | 177 |
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Workout Graph
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