Wilhelm Oldenvi 5000m row
5,000m
Meters
19:19.6
Time
1:55.9
Pace
344
Calories
173
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 167 |
December 06, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 5,000m | 1:55.9 | 224 | 1072 | 25 | 173 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | 160 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 25 | 169 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 23 | 174 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 25 | 176 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 27 | 188 |
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Workout Graph
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