Wilhelm Oldenvi 10000m row
10,000
Meters
46:11.1
Time
2:18.5
Pace
578
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 130 |
January 04, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.1 | 10,000 | 2:18.5 | 132 | 752 | 20 | 130 |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 19 | 132 |
| 9:10.4 | 4,000 | 2:17.6 | 134 | 762 | 20 | 129 |
| 9:29.3 | 6,000 | 2:22.3 | 121 | 717 | 21 | 129 |
| 9:20.1 | 8,000 | 2:20.0 | 127 | 738 | 21 | 130 |
| 9:25.1 | 10,000 | 2:21.2 | 124 | 727 | 22 | 132 |
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Workout Graph
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steady state ~130