Wilhelm Oldenvi 8x500m/1:00r row
4,000
Meters
14:25.6
Time
1:48.2
Pace
297
Calories
132
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 22:25.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 0 |
January 08, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 4,000 | 1:48.2 | 276 | 1250 | 28 | 132 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 67 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 72 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | 56 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 173 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 175 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | 163 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 178 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 179 |
| r249 |
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Workout Graph
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