Wilhelm Oldenvi 46:39 row
10,011
Meters
46:39.9
Time
2:19.8
Pace
572
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 135 |
January 31, 2025 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.9 | 10,011 | 2:19.8 | 128 | 740 | 18 | 126 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 121 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 16 | 126 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 17 | 123 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 126 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 17 | 126 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 17 | 128 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 17 | 129 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 118 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 141 |
| 46:39.9 | 364 | 2:17.2 | 135 | 766 | 22 | 127 |
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Workout Graph
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steady state <130