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Log

Date Workout Score Ave Comments Action
11/30/10 1:03:57.4 15,000m 2:07.9 View workout
11/29/10 42:26.4 10,000m 2:07.3 View workout
11/22/10 25:26.7 6,000m 2:07.2 View workout
11/22/10 25:00.1 6,000m 2:05.0 View workout
11/22/10 24:43.3 6,000m 2:03.6 View workout
11/17/10 1:00:00.0 14,380m 2:05.1 View workout
11/10/10 19:48.0 5,000m 1:58.8 View workout
11/08/10 30:00.0 7,478m 2:00.3 View workout
11/02/10 30:00.0 7,529m 1:59.5 View workout
11/01/10 25:03.7 6,000m 2:05.3 View workout
11/01/10 24:58.7 6,000m 2:04.8 View workout
11/01/10 24:52.6 6,000m 2:04.3 View workout
10/28/10 1:00:00.0 14,096m 2:07.6 View workout
10/26/10 30:00.0 7,425m 2:01.2 View workout
10/25/10 25:01.2 6,000m 2:05.1 View workout
10/25/10 24:20.5 6,000m 2:01.7 View workout
10/25/10 3:53.9 1,000m 1:56.9 View workout
10/22/10 3:45.0 1,000m 1:52.5 View workout
10/20/10 19:57.0 5,000m 1:59.7 View workout
10/14/10 19:53.0 5,000m 1:59.3 View workout
10/12/10 45:00.0 10,697m 2:06.2

Rate pyramids 18-20-22-24-22-20-18 1 minute intervals

 View workout
10/11/10 20:09.0 5,000m 2:00.9 View workout
10/11/10 9:44.5 2,500m 1:56.9 View workout
10/05/10 7:57.9 2,000m 1:59.4 View workout
10/05/10 10:08.5 2,500m 2:01.7 View workout