Matthew Pizey 5000m row
5,000
Meters
19:22.9
Time
1:56.2
Pace
342
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 150 |
January 21, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1058 | 342 | 25 | 149 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 24 | 139 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 25 | 148 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 25 | 147 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 25 | 152 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1140 | 71 | 29 | 160 |
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Workout Graph
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