Matthew Pizey 5000m row
5,000m
Meters
19:22.9
Time
1:56.2
Pace
342
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 150 |
January 21, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 25 | 149 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 139 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 25 | 148 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 25 | 147 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 25 | 152 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 29 | 160 |
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Workout Graph
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