Steven Kiewel 3000m row
3,000m
Meters
13:24.3
Time
2:14.0
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 157 |
October 15, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.3 | 3,000m | 2:14.0 | 145 | 800 | 27 |
| 2:41.1 | 600m | 2:14.2 | 145 | 797 | 28 |
| 2:40.5 | 1,200m | 2:13.7 | 146 | 803 | 27 |
| 2:43.1 | 1,800m | 2:15.9 | 139 | 779 | 27 |
| 2:42.0 | 2,400m | 2:15.0 | 142 | 789 | 28 |
| 2:37.6 | 3,000m | 2:11.3 | 155 | 831 | 28 |
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Workout Graph
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