Steven Kiewel 5000m row
5,000m
Meters
23:35.7
Time
2:21.5
Pace
293
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 172 |
October 15, 2020 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.7 | 5,000m | 2:21.5 | 123 | 724 | 25 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 26 |
| 5:12.6 | 3,000m | 2:36.3 | 92 | 615 | 24 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 28 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 27 |
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Workout Graph
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