Steven Kiewel 10:00 row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 174 |
October 16, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 28 | 150 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 138 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 146 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 150 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 151 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 169 |
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Workout Graph
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