Steven Kiewel 3000m row
3,000m
Meters
13:13.7
Time
2:12.2
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 174 |
October 16, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.7 | 3,000m | 2:12.2 | 151 | 820 | 27 |
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 28 |
| 2:39.3 | 1,200m | 2:12.7 | 150 | 814 | 28 |
| 2:42.1 | 1,800m | 2:15.0 | 142 | 788 | 27 |
| 2:38.9 | 2,400m | 2:12.4 | 151 | 818 | 28 |
| 2:33.0 | 3,000m | 2:07.5 | 169 | 881 | 29 |
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Workout Graph
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