Steven Kiewel 5000m row
5,000m
Meters
22:17.3
Time
2:13.7
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 174 |
October 16, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.3 | 5,000m | 2:13.7 | 146 | 803 | 27 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 28 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 27 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 27 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 27 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 28 |
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Workout Graph
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