Steven Kiewel 3000m row
3,000m
Meters
12:57.3
Time
2:09.5
Pace
182
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 216 |
October 18, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 28 | 151 |
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 28 | 138 |
| 2:36.2 | 1,200m | 2:10.1 | 159 | 846 | 28 | 150 |
| 2:35.6 | 1,800m | 2:09.6 | 161 | 852 | 29 | 154 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 29 | 156 |
| 2:32.3 | 3,000m | 2:06.9 | 171 | 889 | 30 | 161 |
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Workout Graph
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