Steven Kiewel 10:00 row
2,176m
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 158 |
October 19, 2020 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 28 | 124 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | 118 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | 115 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 28 | 126 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | 128 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 137 |
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Workout Graph
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