Steven Kiewel 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
301
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 161 |
October 19, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 28 | 142 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 28 | 125 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 28 | 137 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 28 | 143 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 28 | 147 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 28 | 161 |
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Workout Graph
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