Steven Kiewel 5000m row
5,000m
Meters
22:38.9
Time
2:15.8
Pace
293
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 157 |
October 20, 2020 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 28 | 148 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 28 | 133 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 28 | 141 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 29 | 149 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 29 | 152 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 29 | 167 |
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Workout Graph
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