Steven Kiewel 5000m row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
306
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 180 |
October 23, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 27 | 148 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 29 | 138 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 28 | 149 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 27 | 156 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 27 | 152 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 28 |
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Workout Graph
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