Steven Kiewel 3x2000m/1:30r row
6,000m
Meters
25:07.8
Time
2:05.6
Pace
379
Calories
153
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,063m |
| Overall Time | 29:37.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 164 |
October 23, 2020 18:48:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.8 | 6,000m | 2:05.6 | 176 | 907 | 28 | 153 |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 29 | 143 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 28 | 154 |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 29 | 165 |
| r63m |
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Workout Graph
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