Steven Kiewel 10x1000m/1:00r row
10,000m
Meters
41:50.9
Time
2:05.5
Pace
631
Calories
150
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 51:50.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 1204 |
| Drag Factor | 161 |
October 25, 2020 13:25:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.9 | 10,000m | 2:05.5 | 177 | 908 | 28 | 150 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 28 | 134 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 28 | 140 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 29 | 144 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 | 146 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 28 | 149 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 28 | 152 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 28 | 154 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 30 | 161 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 29 | 159 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 30 | 165 |
| r170m |
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Workout Graph
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