Steven Kiewel 4x10:00/2:00r row
9,424m
Meters
40:00.0
Time
2:07.3
Pace
586
Calories
154
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,495m |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 154 |
October 28, 2020 21:17:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,424m | 2:07.3 | 170 | 883 | 28 | 154 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 29 | 143 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 27 | 156 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 28 | 156 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 28 | 161 |
| r71m |
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Workout Graph
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