Steven Kiewel 5x1000m/1:00r row
5,000m
Meters
21:22.9
Time
2:08.2
Pace
308
Calories
153
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104m |
| Overall Time | 26:22.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 153 |
October 28, 2020 22:14:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000m | 2:08.2 | 166 | 870 | 28 | 153 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 28 | 140 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 28 | 152 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 28 | 153 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 28 | 159 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 28 | 162 |
| r104m |
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Workout Graph
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