Steven Kiewel 5x1000m/1:00r row

5,000m

Meters

21:22.9

Time

2:08.2

Pace

308

Calories

153

Heart Rate

Rest Distance104m
Rest Time5:00.0
Overall Distance5,104m
Overall Time26:22.9
Average Watts166
Calories Per Hour870
Stroke Rate28
Stroke Count597
Drag Factor153

October 28, 2020 22:14:22

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:22.9 5,000m 2:08.2 166 870 28 153
4:19.9 1,000m 2:09.9 159 848 28 140
4:18.1 1,000m 2:09.0 163 860 28 152
4:17.1 1,000m 2:08.5 165 867 28 153
4:16.6 1,000m 2:08.3 166 870 28 159
4:11.3 1,000m 2:05.6 176 907 28 162
r104m

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