Steven Kiewel 3000m row
3,000
Meters
13:22.1
Time
2:13.6
Pace
176
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 121 |
October 29, 2020 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,000 | 2:13.6 | 146 | 804 | 27 | 131 |
| 2:41.5 | 600 | 2:14.5 | 144 | 794 | 29 | 125 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 810 | 28 | 132 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 27 | 134 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 799 | 27 | 133 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 804 | 28 | 135 |
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Workout Graph
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