Steven Kiewel 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
295
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 121 |
October 29, 2020 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 27 | 134 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 29 | 127 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 28 | 131 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 28 | 132 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 27 | 137 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 27 | 143 |
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Workout Graph
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