Steven Kiewel 3x2000m/1:30r row
6,000
Meters
26:49.7
Time
2:14.1
Pace
355
Calories
129
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 29:49.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
| Drag Factor | 122 |
November 01, 2020 13:55:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.7 | 6,000 | 2:14.1 | 145 | 799 | 28 | 129 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 29 | 124 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 28 | 130 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 29 | 134 |
| r72 |
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Workout Graph
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