Steven Kiewel 5x3:00/1:00r row
3,601m
Meters
15:00.0
Time
2:04.9
Pace
226
Calories
147
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,830m |
| Overall Time | 19:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 147 |
November 01, 2020 14:35:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 30 | 147 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 | 138 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | 144 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 31 | 152 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 31 | 151 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | 151 |
| r229m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.