Steven Kiewel 5x4:00/1:00r row
4,842m
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
154
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 160 |
November 01, 2020 14:59:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 29 | 154 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 29 | 144 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 29 | 147 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 29 | 156 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | 165 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 29 | 161 |
| r172m |
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Workout Graph
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