Steven Kiewel 3x5:00/1:30r row
3,558m
Meters
15:00.0
Time
2:06.4
Pace
222
Calories
152
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 161 |
November 01, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 29 | 152 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 | 149 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 147 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 30 | 162 |
| r44m |
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Workout Graph
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