Steven Kiewel 5000m row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
316
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 161 |
November 01, 2020 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 28 | 151 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 29 | 138 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 28 | 146 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 28 | 151 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 29 | 155 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 28 | 165 |
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Workout Graph
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