Steven Kiewel 5x1000m/1:00r row
5,000m
Meters
20:25.6
Time
2:02.5
Pace
323
Calories
141
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 24:25.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 163 |
November 02, 2020 21:31:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,000m | 2:02.5 | 190 | 954 | 27 | 141 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 28 | 125 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | 135 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 28 | 141 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 28 | 148 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | 161 |
| r152m |
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Workout Graph
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