Steven Kiewel 3x5:00/1:30r row
3,544m
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
139
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 163 |
November 02, 2020 22:01:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 28 | 139 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 137 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 140 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 141 |
| r112m |
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Workout Graph
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