Steven Kiewel 15:00 row
3,601m
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 156 |
November 03, 2020 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 27 | 147 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 134 |
| 6:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | 140 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | 149 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 149 |
| 15:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.