Steven Kiewel 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 155 |
November 03, 2020 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 28 | 146 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 29 | 122 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 28 | 141 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 28 | 147 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 28 | 154 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 29 | 167 |
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Workout Graph
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