Steven Kiewel 5x2000m/2:00r row
10,000m
Meters
42:12.2
Time
2:06.6
Pace
627
Calories
150
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,126m |
| Overall Time | 50:12.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 1169 |
| Drag Factor | 158 |
November 04, 2020 21:33:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.2 | 10,000m | 2:06.6 | 172 | 893 | 27 | 150 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 28 | 138 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 28 | 147 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 27 | 152 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 27 | 156 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 28 | 161 |
| r126m |
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Workout Graph
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