Steven Kiewel 3x5:00/1:30r row
3,659m
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
135
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 159 |
November 05, 2020 19:55:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 28 | 135 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 126 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 136 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 143 |
| r100m |
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Workout Graph
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