Steven Kiewel 5x4:00/1:00r row
5,017m
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
152
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 160 |
November 05, 2020 20:16:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,017m | 1:59.5 | 205 | 1004 | 28 | 152 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 142 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | 150 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | 154 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | 155 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | 162 |
| r84m |
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Workout Graph
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