Steven Kiewel 3x5:00/1:30r row
3,631m
Meters
15:00.0
Time
2:03.9
Pace
232
Calories
145
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 160 |
November 05, 2020 20:46:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631m | 2:03.9 | 184 | 932 | 28 | 145 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 140 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 141 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 | 156 |
| r78m |
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Workout Graph
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