Steven Kiewel 10x1000m/1:00r row
10,000m
Meters
41:00.2
Time
2:03.0
Pace
642
Calories
145
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,263m |
| Overall Time | 50:00.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 1146 |
| Drag Factor | 161 |
November 06, 2020 19:22:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.2 | 10,000m | 2:03.0 | 188 | 947 | 28 | 145 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 124 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 28 | 133 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 28 | 135 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 28 | 140 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 28 | 144 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 28 | 148 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 28 | 153 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 28 | 154 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 | 156 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 165 |
| r263m |
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Workout Graph
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