Steven Kiewel 3x5:00/1:30r row
3,521m
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 128 |
November 08, 2020 14:30:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 28 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 | |
| r64m |
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Workout Graph
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