Steven Kiewel 5x5:00/1:30r row
6,105m
Meters
25:00.0
Time
2:02.8
Pace
393
Calories
136
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 31:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 161 |
November 08, 2020 14:55:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,105m | 2:02.8 | 189 | 949 | 28 | 136 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 117 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 132 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 | 140 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 143 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | 151 |
| r144m |
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Workout Graph
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