Steven Kiewel 10x1000m/1:00r row
10,000m
Meters
41:21.1
Time
2:04.0
Pace
639
Calories
137
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,198m |
| Overall Time | 50:21.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 1174 |
| Drag Factor | 160 |
November 08, 2020 15:34:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.1 | 10,000m | 2:04.0 | 183 | 930 | 28 | 137 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 28 | 133 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 28 | 128 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 135 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 28 | 135 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 28 | 132 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | 135 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 28 | 138 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | 140 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 29 | 146 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 29 | 156 |
| r198m |
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Workout Graph
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