Steven Kiewel 4x10:00/2:00r row
9,673m
Meters
40:00.0
Time
2:04.0
Pace
619
Calories
157
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,948m |
| Overall Time | 46:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 1111 |
| Drag Factor | 154 |
November 09, 2020 20:40:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,673m | 2:04.0 | 183 | 930 | 27 | 157 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 28 | 152 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 27 | 155 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 27 | 159 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 28 | 165 |
| r275m |
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Workout Graph
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