Steven Kiewel 3x5:00/1:30r row
3,641m
Meters
15:00.0
Time
2:03.5
Pace
233
Calories
152
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 154 |
November 09, 2020 21:43:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 28 | 152 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 143 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 154 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 | 160 |
| r300m |
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Workout Graph
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