Steven Kiewel 15:00 row
3,611m
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 143 |
November 10, 2020 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 27 | 150 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 138 |
| 6:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 152 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | 153 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 154 |
| 15:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 157 |
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Workout Graph
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