Steven Kiewel 5000m row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
332
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 163 |
November 10, 2020 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 28 | 161 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 29 | 145 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 29 | 157 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 28 | 165 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 27 | 165 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 27 | 175 |
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Workout Graph
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