Steven Kiewel 5x5:00/1:30r row
6,045m
Meters
25:00.0
Time
2:04.0
Pace
385
Calories
143
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 143 |
November 11, 2020 21:51:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,045m | 2:04.0 | 183 | 930 | 28 | 143 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 129 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 138 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 144 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 149 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 155 |
| r319m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.